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vitamins-minerals

Vitamins Minerals PDF, ePub eBook

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BOOK SUMMARY :

Vitamins and minerals are essential substances that our bodies need to develop and function normally the known vitamins include a c d e and k and the b vitamins thiamin b 1 riboflavin b 2 niacin b 3 pantothenic acid b 5 pyridoxal b 6 cobalamin b 12 biotin and folatefolic acida number of minerals are essential for health calcium phosphorus potassium sodium vitamins help your body grow and work the way it should there are 13 vitaminsvitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b 12 and folate vitamins have different jobshelping you resist infections keeping your nerves healthy and helping your body get energy from food or your blood to clot properlyvitamins and minerals are essential nutrients because they perform hundreds of roles in the body there is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming youwebmd shows you the key vitamins and minerals you need every day what they do how much you need and good food sources for them

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